Psychotherapy & Whole-Body Health · Portland, Maine
Understanding yourself, more deeply.
The work
Therapy that makes room for the whole of you your history, your relationships, and the body you live in.
Our mental health doesn't exist in isolation. My approach is relational and integrative, grounded in psychodynamic work and informed by my background in nutrition and holistic health. Together we look at what's happening now, where it comes from, and how it lives in you — not only in thought, but in feeling and sensation.
About KateWhat people bring
Work with me →- 01
Anxiety & overwhelm
When your mind won't settle and your body is carrying more than it can hold.
- 02
Relationships
Patterns with partners, family and friends — and with yourself.
- 03
Life transitions
Endings, beginnings, and the unsettled space in between.
- 04
Mind & body
Curiosity about how emotional life shows up in sleep, energy, food and movement.
My Approach
A collaborative, thoughtful process.
Therapy is a place to slow down, explore what's happening, and begin to recognize patterns that may be keeping you stuck. Together, we'll work toward greater self-awareness and meaningful change in your everyday life.
Our work may include
- 01
Exploring emotions, relationships and past experiences.
- 02
Noticing patterns and responses in the mind and body.
- 03
Considering physical health, nutrition, movement and daily habits as part of your overall well-being.
- 04
Building self-awareness, new perspectives and more choice in everyday life.
In person & telehealth
A quiet room in Portland, or wherever you are in Maine.
In-person sessions are held in downtown Portland on Mondays and Wednesdays, with secure telehealth throughout the state.
