Integrative Psychotherapy
Psychotherapy informed by nutrition, movement and a whole-person approach to health. Working with women navigating life transitions, anxiety, relationships and emotional well-being.
TELEHEALTH THROUGHOUT MAINE · IN-PERSON PORTLAND
THE WHOLE PICTURE
A whole-person approach to mental health.
Our mental health doesn't exist in isolation. Our relationships, life experiences, stress, physical health, nutrition and movement can all shape how we feel.
My approach to psychotherapy is relational and integrative, informed by my background in nutrition and holistic health. I believe meaningful change begins with understanding the whole person—not just the problem that brings you to therapy.
My Approach
A collaborative, thoughtful process.
Therapy is a place to slow down, explore what's happening, and begin to recognize patterns that may be keeping you stuck. Together, we'll work toward greater self-awareness and meaningful change in your everyday life.
Our work may include
- 01
Exploring emotions, relationships and past experiences.
- 02
Noticing patterns and responses in the mind and body.
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Considering physical health, nutrition, movement and daily habits as part of your overall well-being.
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Building self-awareness, new perspectives and more choice in everyday life.
About Kate
Meaningful therapy begins with feeling deeply seen.
I came to psychotherapy through a different doorway than many therapists. My background in nutrition taught me that meaningful change rarely comes from knowing what to do—it comes from understanding what keeps us stuck.
Today, my work brings together both worlds, helping people better understand themselves through thoughtful, integrative psychotherapy that considers the whole person.
Where to begin
Curious if we're a good fit?
Start with a free 20-minute consultation. We'll talk about what you're looking for, answer any questions, and see whether working together feels right.