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HELLO. and welcome

I'm Kate. A certified holistic nutritionist (CNP), Brand Director for health & wellness companies, and headed back to school for my Masters in Mental Health Counseling. With a background in health promotion, holistic nutrition and a wealth of international experience communicating others to lead their healthiest life yet, you may say I’ve long had a passion for all things wellness.

MY STORY /

Like many other health professionals, I landed in this field by way of personal illness and constant health turmoil. Having struggled with anxiety, panic attacks and rollercoaster depression, some of my other illnesses such as deadly Parasites (thanks to living in Asia for many years), PCOS (polycystic ovarian syndrome) and Achalasia (a complete blockage of the esophagus), almost seem trivial. Almost ;) Throughout all of these road bumps, I have self-healed in more ways than I can count. And yet as I learned, healing isn’t always green juices and early bedtimes. It’s about living well, finding balance, nourishing your body with your unique needs, listening to yourself and creating fulfilling relationships that make it all the more worthwhile.

HOW I COACH /

Leading a healthy life starts with creating balance, and I am dedicated to helping my clients discover and implement that unique balance in their daily life. Each person is different and needs individualized care, which is why I practice bio-individuality (what might work for one person may not work for another). Having a vast knowledge in varying dietary theories, mindful-based practices, as well as a certification in yoga, I approach healing by looking at the entire picture, embracing each person's unique differences to help them reach their personal goals.

Trained to assist on all nutritional issues, I specialize in mental health, mindful eating and hormone balance. I truly believe that when we first get the mind to calm and approach our bodies and nutrition from a place of self-care and intuition, then we can actually do the heavy lifting of getting well.  

My specialities:

  • Anxiety and stress

  • Mindful eating 

  • Hormonal imbalances 

  • Adrenal fatigue

  • Eating disorders

  • Skin disorders

  • Blood sugar imbalances + cravings

  • Digestive conditions 

  • Emotional eating
     

DESIGN & BRANDING

By now you must have caught on that I'm a little mix of left brain + right brain! In addition to nutrition coaching and mental health, I help other health / wellness + food companies find clarity with their brand identity. I predominantly work with health startups, but often take on entrepreneurs in the space of wellbeing to assist with everything from logo design, web design, brand strategy, photo art direction and general design needs. 

My design specialties include:

  • Front-end web design
  • Print design
  • Packaging design
  • Brand Identity & Strategy
  • Logo design
  • Social media direction 
  • Website content writing
  • Editorial design
  • Blog writing 


Have questions? Want to know more? Do reach out!