A Natural Calm | a mental wellbeing workshop

I'm thrilled to be announcing my talk on nutrition and holistic living for better mental health! A great way to dive into tips and tools for 2017, and begin the new year feeling empowered to lead a calmer, more balanced you. 

I'll be speaking at the wonderful New Women Space, which is located in Brooklyn (close to the L Graham stop, for fellow Brooklyn-ites).  A little blurb about the talk: 

How can we find calm and emotional wellbeing in a busy society where stress and anxiety are a constant? This discussion will teach you how to use holistic practices such as nutrition, supplements and lifestyle habits to create balance in your life. Be prepared to sample some tasty treats and breathe a little deeper!

Come join us, invite your friends, or feel free to pass this on to others that might be interested. You can view the full details through here.

Looking forward to seeing you there! x